step one : protect your skin from sun and dehydration. try to stick to natural and basics (don't use too many chemicals and fragrances on your skin)
Step2
Drink plenty of juices and water(but not with meals) and exercise. Detoxify, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin.
Step3
Eating habits are most important , try to loose extra weight , do not take lots of carbonated drinks.
Step4
Take plenty of quality rest. try avoid taking undue stress. make friends, use aromatherapy.
Step5
Basic steps of cleansing, toning, moisturize and nourishing should be added in your routine (please take some timeout for yourself too)
Tips & Warnings
Your skin reflects what you feel from inside so be positive and relax so that you can radiate a lot of beauty joy and radiance
If you have a medical condition, please consult a health professional.
on 10/22/2007
not so useful--pretty much standard: eat well, stay hydrated by drinking, avoid carbonation--she forgot about avoiding caffeine. And what's the deal about not drinking water or juice with meals? It makes no difference when you drink fluids! And you might "loose" weight if you drink fluids with meals, as you will feel fuller faster.
Novice 
Comments
cheema said
on 7/11/2008 Nice article u have jot down few very tipsy tips good.
acole said
on 5/29/2008 Good tips! Thanks!
skyhigh said
on 2/3/2008 got nice tips that can help rejuvenate the skin
ChrisInTexas said
on 10/22/2007 not so useful--pretty much standard: eat well, stay hydrated by drinking, avoid carbonation--she forgot about avoiding caffeine. And what's the deal about not drinking water or juice with meals? It makes no difference when you drink fluids! And you might "loose" weight if you drink fluids with meals, as you will feel fuller faster.
becam said
on 10/12/2007 great information. amazing results