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Step 1
step one : protect your skin from sun and dehydration. try to stick to natural and basics (don't use too many chemicals and fragrances on your skin)
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Step 2
Drink plenty of juices and water(but not with meals) and exercise. Detoxify, plenty of fresh seasonal vegetables and lots of sweet juicy fruits are excellent for the skin.
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Step 3
Eating habits are most important , try to loose extra weight , do not take lots of carbonated drinks.
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Step 4
Take plenty of quality rest. try avoid taking undue stress. make friends, use aromatherapy.
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Step 5
Basic steps of cleansing, toning, moisturize and nourishing should be added in your routine (please take some timeout for yourself too)











Comments
Cookie66 said
on 11/18/2008 I also don't understand why say no fluids with meals, but good article otherwise.
cheema said
on 7/11/2008 Nice article u have jot down few very tipsy tips good.
acole said
on 5/29/2008 Good tips! Thanks!
skyhigh said
on 2/3/2008 got nice tips that can help rejuvenate the skin
becam said
on 10/12/2007 great information. amazing results