How to Get Un-Depressed

If you are feeling down or blue, you are not alone. Many people feel this way at least once in their lifetimes. However, if feeling blue is affecting other parts of your life, perhaps it's time to seek out ways to feel better.

Instructions

Difficulty: Challenging

Things You’ll Need:

• Supportive friends or a counselor

1. Look within and take a honest look at how you are talking to yourself.
   "Feeling Good" by Dr. David Burns is a great source on this very subject. It will help you work step-by-step on bettering self talk.
2. Surround yourself with supportive, positive-minded friends or seek out a local support group (there are also online ones; see Yahoo Groups).
3. Take a look at what you have been eating/consuming.
   There is a connection between what we eat/drink and how we feel. Sometimes, adding or subtracting one of the following items from our diets can better our moods significantly: sugar, salt, water
   Alcohol and drugs are other things that you should limit at all costs.
   Talk to a nutritionist or your family doctor if you suspect medication might be impacting how you feel.
4. Seek out a qualified counselor to discuss any stresses you are experiencing at the moment.
   If you cannot afford a therapist, look for non-profit groups that offer
   free or sliding scale sessions.