Difficulty: Moderately Easy
Things You’ll Need:
- 2 1/2 c. rolled or steel cut oats (not quick oats)
- 1/2 c. whole-wheat flour
- 1/4 c. flax seed meal (optional)
- 1/4 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 c. dried mixed berries, coarsly chopped
- 1/3 c. chopped walnuts
- 1/4 c. mini semi-sweet morsels
- 1/2 c. Natural peanut butter
- 1/2 c. water
- 2 tsp. vanilla
- 2 large egg whites, lightly beaten
- Greased 9 x 13" pan
Step1
In a large bowl mix together everything but vanilla, eggs, water, and peanut butter.
Step2
Add beaten egg whites, vanilla, and peanut butter. Mix well.
Step3
Add water a little at a time until mix is just moist.
Step4
Wet your hands and press the mixture into the greased baking sheet. Bake at 350 degrees for about 20 minutes. Let cool and cut into 16 bars.
Step5
Store granola bars in zip-lock bags or wrap in foil. Will last about two weeks.
Comments
leannec71 said
on 9/20/2008 I will try this. I need to eat more grains to lower colesterol. Great recipe.
bfreethree said
on 1/26/2008 Hi jamilanette, this sounds yummy. Thanks for the healthy recipe.
bfreethree said
on 1/26/2008 Hi jamilanette, this sounds yummy. Thanks for the healthy recipe.