How to Downhill Ski

If you are considering the art of learning to ski downhill, you should be aware of the risks and precautions associated with this sport. Skiing is a highly physical activity, and those who are not in average shape or are even borderline obese may want to discuss beginning a new sport with their physician.

Things You'll Need

• DVD or videotape instruction
• Time and funds to practice during ski season
• Place to ski
• Beginner lesson
• Local sporting goods store
• Skis, boots and poles

Instructions

Learn to Downhill Ski

1. Consider renting a pair of skis and poles for your first few lessons. You can get a feel for what downhill skiing is all about before you spend the extra money on your own skis.

2. Purchase a pair of skis, boots and poles from a local sporting goods store. Keep in mind that a customer service representative will have to measure you for the correct ski length and adjust the binding on the skis to fit your ski boots. Skis that are too long will be very hard to maneuver and ones that are too short will slow you down because your body weight is not evenly distributed across the length of the skis.

3. Take a beginner lesson. Many ski areas provide low-cost introductory lessons. Many times these lessons include the skis, boots and pole rental.

4. Teach yourself to ski by first watching others ski downhill. Notice the way they get on and off the chairlift, stop, turn and fall. If you are unable to watch people ski in person, you should consider investing in a beginner instructional DVD or videotape.

5. Practice, practice, practice. If you only ski once a year, you'll never improve. You should ski at least three to six times per year to improve your techniques and learn new things.

Tips & Warnings

• Some ski areas offer private and semi-private lessons where the instructor records each participant. Later in the lesson, everyone watches video and technique improvements are suggested.

• Ski instructors recommend that beginners take at least three lessons before going out on the slopes alone.

• Children can begin their skiing experience as young as 2 years old. Many ski areas offer half and all day children's instruction.