-
Step 1
Remain calm and realize that the vast majority of breast pain is not indicative of a serious condition such as breast cancer. In fact, breast cancer very often causes no pain.
-
Step 2
Locate the area of the breast pain. Is it diffuse or specific to one area?
-
Step 3
Ask yourself if the breast pain you are experiencing may be related to your menstrual cycle. If so, try some ibuprofen or a heating pad to alleviate the breast pain.
-
Step 4
Inspect your nipples. Nipple pain may be caused by cracking and chapping due to breastfeeding. It may also be caused by chaffing against rough material, such as lace bras. If so, apply a balm or ointment to the area to promote healing.
-
Step 5
Perform a breast self exam to see if you detect any abnormal changes in your breast tissue. Ideally, you should perform a breast self exam once a month about a week after your period has ended. However, if you are having breast pain, you can do a breast self exam anytime.
-
Step 6
Do a home pregnancy test. Changes in hormones associated with pregnancy are often the first sign of pregnancy--occurring even before the first missed period in some cases.
-
Step 7
Call your doctor if you need help to diagnose your symptoms, if the pain lasts longer than two weeks or if you find any lumps or changes in your breast tissue after conducting a breast self exam.
