How to Do an Incline Press Chest Exercise

The incline press chest machine is more difficult than regular chest press exercise. But by using the following technique, you can maximize your workout. This exercise works your triceps and shoulders.

Instructions

Difficulty: Moderate

1. Set the weight to an amount that is appropriate for your fitness and strength levels. Determine that you have enough weight to get the desired results, but not so much that it strains your muscles.
2. Adjust the seat so your shoulders are level with the grab bars.
3. Sit with your back firm against the seat with your feet planted flat on the floor.
4. Grab the bars loosely; inhale then exhale as you press upward. Don't lock your elbows.
5. Exhale as you bring your arms back, and repeat this movement several times.
6. Repeat several sets, taking about a 30-second break in between. The amount of sets you do is based on your strength and skill level and can increase along with your level.

Tips & Warnings

• For an additional challenge, bring your hands together, then lower.
• It is important to stretch before and after a workout to help prevent injury and soreness.
• Press upward in a faster, more forceful motion, but lower the bar in a more slow, controlled motion.
• Pace yourself. If you find the incline machine too difficult, you can go back to the basic chest press.