How to Throw a Boxing Jab

Contributor

By eHow Contributing Writer

Article Rating:

(1 Ratings)

In boxing, the jab is thrown with the lead hand. The left hand is the lead hand for right-handed boxers, and the right hand is the lead for left-handed boxers. The jab is rarely a knockout punch, but it can knock your opponent off balance. Follow these steps to throw stiff jab.

How to Perform Shadow Boxing
An excellent way to keep in shape is to perfect the practice of shadow boxing. Shadow boxing offers the ad… More
How to Gain Better Balance in Boxing
People call boxing the "sweet science" for a reason. It requires a competitor to incorporate different asp… More
How to Bob and Weave in Boxing
Boxing is more than knocking your opponent senseless. There are other techniques you'll need to develop in… More
How to Make a Fist in Boxing
Make the proper boxing fist, and pack a giant-sized wallop.… More
How to Throw an Uppercut in Boxing
"Throwing an uppercut is like curling your arm to pick up a bucket of water. You need to keep your arm cur… More
How to Throw a Boxing Jab
In boxing, the jab is thrown with the lead hand. The left hand is the lead hand for right-handed boxers, a… More
How to Slip Punches in Boxing
Boxing is often referred to as "the sweet science." The reason for this is because boxing isn't about braw… More
How to Take a Punch in Boxing
"The guy who can take a punch might be thought of as tough or brave by some people, but I train my boxers … More
How to Learn Boxing Footwork
Proper footwork in boxing puts you in position to attack and defend. You must learn to keep your weight ba… More
How to Control the Ring in Boxing
"A boxer who controls the ring is the guy who does the best job of cutting it off for his opponent," says … More

Difficulty: Moderately Easy

Instructions

Things You'll Need:

Handwraps
Boxing gloves
Boxing shoes

Step 1

From your basic boxing stance, push off the ball of your right foot.
Step 2

Step forward with your left foot.
Step 3

Snap your left arm outward. Roll your shoulder slightly so the punch lands with your palm facing down.
Step 4

Glide your right foot across the floor as you make contact.
Step 5

Snap your arm back to ready position.

Tips & Warnings

When throwing a jab with one hand, keep the other hand up at cheekbone level, ready to protect your chin.
The left jab is the punch that is used most often in boxing. The primary purpose of the jab is to keep your opponent at a distance and set him up for a power shot, such as a right cross.
When throwing a jab or any other punch, never lead with your elbow. Your elbow shouldn't project out from your body during a punch.
If you are throwing a left jab, keep the right hand up at cheekbone level so it is ready to protect your chin.

Who Can Help Sponsored