How to Do a Mountain Pose in Yoga

Many yoga sessions start in the mountain pose. Although it might seem like you are just standing straight, this position begins to engage your body and mind and brings your muscles to work.

Difficulty: Easy

Instructions

1. Stand with your feet shoulder-width apart, distributing your body weight equally across your feet.

2. Place your arms to your sides and let them hang next to your hips. Remember to inhale and exhale while doing this position.

3. Point your spine towards the floor and lift your head and neck up; keep looking forward. Push your legs to the floor and tighten your thighs.

4. Inhale and exhale for a few breaths and continue with your practice session.

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