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How to Breathe Properly in Yoga

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By eHow Contributing Writer
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In yoga, proper breathing brings more oxygen to to the bloodstream and brain and lets you hold positions longer. Follow these steps to master a simple but essential element of this discipline.

Difficulty: Easy
Instructions
  1. Step 1

    Sit cross legged in a comfortable and quiet spot, either on a yoga mat, pillow, blanket, or a comfortable floor. Place your hands loosely on your knees.

  2. Step 2

    Close your eyes and release tension.

  3. Step 3

    Imagine you are sipping through a straw. Inhale slowly, allowing your stomach to move away from your spine. Do this for 7 seconds.

  4. Step 4

    Slowly exhale allowing your belly button to move back towards your spine for 10 seconds.

  5. Step 5

    Repeat Steps 3 and 4 for 3 to 5 minutes, or until you feel relaxed and ready to begin your yoga session.

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