How to Do a Downward Dog in Yoga
Downward dog is a fundamental yoga position, also known as an assan. It increases the flexibility of your spine and simultaneously stretches the legs.
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Instructions
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1
Drop onto all fours. Place your hands and knees shoulder-width apart on the floor. Breathe deeply.
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2
Push the palms of your hands into the floor and drop your shoulders as you continue to breathe deeply.
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3
Slowly straighten your legs upwards. Push your pelvis towards the floor and lift your head up. For many beginners, it helps to keep your knees slightly bent until you increase your flexibility.
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4
Hold Step 3 for approximately 30 seconds, or 3 full breath cycles.
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5
Release the position and return to all fours.
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Tips & Warnings
As with all yoga positions, steady breathing will allow you to hold the position more effectively and for a longer period of time.
