How to Do a Balance Ball Abdominal Roll

Having strong, lean abs is the starting point to a healthy, fit body. Using the balance ball with the right exercises will tone your abs, strengthen your core and improve your posture.

Instructions

Difficulty: Easy

1. Kneel on a mat in front of the exercise ball. While resting on your knees, put your hands on the ball and make two fists with your thumbs facing up. Make sure your fists are centered on the balance ball.
2. Get up on your knees by picking up your feet and slowly rolling the ball forward until you're resting slightly on your elbows. When done correctly, your body will form a straight line. Stop for a second and then roll backward until you are on your fists.
3. Repeat the exercise by rolling forward and then back. Roll all the way until your elbows touch the ball and back until you are resting on your fists.
4. Complete the exercise by doing 2 sets of 10 to 12 repetitions. As you get better at performing the exercise and your fitness level improves, increase your repetitions.

Tips & Warnings

• Remember to keep your back straight and your abs tight while doing this exercise. If you feel your lower back straining, make sure that you are using the correct form. If the exercise continues to strain your back, stop and find an alternative exercise.