How to Do the Grapevine Aerobic Exercise

The grapevine aerobic exercise is a fun, dance-inspired exercise that can get your heart rate going and provide a good, low-impact workout. Put on some upbeat music and incorporate these moves into your exercise routine for an enjoyable workout.

Instructions

Difficulty: Moderately Easy

1. Stand with your feet together. Using your right foot, take one step to your right.
2. Step behind your right foot with your left foot. Cross your left leg behind your right leg, and place your left foot behind and slightly to the right of your right foot. Your left foot should be pointing toward your right heel, but not directly behind it.
3. Take a step to the right with your right foot, bringing your feet together again.
4. Continue the exercise by moving to the left. Step sideways to the left with your left foot. Step to the left with your right foot, crossing your right leg behind your left leg so that your right foot is at an angle and your right toes face your left heel. Side-step to the left again with your left foot and bring your right foot back until it is parallel with your left foot.
5. Repeat these moves in rhythm for several minutes for a good aerobic exercise.

Tips & Warnings

• Wear comfortable, cushioned shoes and avoid baggy clothing when performing aerobic exercises.
• Warm up and cool down before and after any exercise session.
• Don't overdo it. 15 minutes, 3 times a week, is a good starting point for a beginner's aerobic workout routine. Increase the duration and intensity over time as your body gets used to the regular activity.