By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Step1
Pack lightweight, easily layered clothing that you can shed after warming up. These should include a sleeveless vest to wear over long-sleeved shirts and a water-repellent outer shell.
Step2
Keep your extremities warm. Pack good, warm gloves even if you don't think you'll need them. Include a hat that will shield your face from the sun and provide warmth for your head.
Step3
Pack a compass and map of your hiking area. You may never use them, but half of hiking is preparing for the unforeseen, such as getting lost.
Step4
Carry a good flashlight and extra batteries. You never know when your hike will take you past daylight hours. A flashlight can help to get you to camp safely. Bring a cellphone and make sure it is fully charged.
Step5
Include a first aid kit for emergencies. Bring blister pads, insect repellent and an ointment or spray to treat insect bites.
Step6
Bring extra shoes and socks. These are critical. If your shoes become damaged so that you can't wear them, it's like blowing a tire on your car. You'll need a spare. Bring extra socks in case yours get wet.
Step7
Remember lightweight personal items such as sunglasses, lip balm and sunscreen.