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Step 1
Maintain a normal speed even when hiking downhill. Don't rush. Since hiking downhill allows a hiker to move more quickly, it's tempting to speed up. Going faster will increase the risk of injury from falls or missteps.
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Step 2
Use a walking stick or pole to maintain your balance during a descent. With a 40-lb. pack to carry, it's easy to lose your balance while descending a hill.
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Step 3
Keep your weight forward. The weight of your backpack will pull you backward if you don't counter it by leaning forward.
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Step 4
Turn sideways and step with your knees bent. This method takes longer, but reduces the chance of losing your balance by offering you a firmer footing.
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Step 5
Approach the hill straight on. Dig your heels into the earth and create a larger platform to stabilize your footing.
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Step 6
Focus on your foot position, anticipating what's ahead. If you start to slip, keep your weight moving forward to catch yourself.
