How to Hike Downhill

Hiking downhill may sound easy, but downhill hiking presents it's own challenges and injury risks. For example, downhill hiking is more stressful on the knees than uphill hiking. Follow these tips for a safer downhill hiking trip.

Instructions

Difficulty: Moderate

1. Maintain a normal speed even when hiking downhill. Don't rush. Since hiking downhill allows a hiker to move more quickly, it's tempting to speed up. Going faster will increase the risk of injury from falls or missteps.
2. Use a walking stick or pole to maintain your balance during a descent. With a 40-lb. pack to carry, it's easy to lose your balance while descending a hill.
3. Keep your weight forward. The weight of your backpack will pull you backward if you don't counter it by leaning forward.
4. Turn sideways and step with your knees bent. This method takes longer, but reduces the chance of losing your balance by offering you a firmer footing.
5. Approach the hill straight on. Dig your heels into the earth and create a larger platform to stabilize your footing.
6. Focus on your foot position, anticipating what's ahead. If you start to slip, keep your weight moving forward to catch yourself.

Tips & Warnings

• Practice hiking downhill on short day hikes. You'll learn if your boots fit properly while perfecting your downhill hiking technique.