How to Eat Healthy at Subway

When thinking about fast food, usually one thing comes to mind--fat. All of those fatty burgers, greasy fries and triple-thick milk shakes really pack on the pounds. However, it's possible to get fast food that's good for you. Subway's Fresh Fit sandwiches include a good variety of subs, and they all contain less than 6 grams of fat.

Difficulty: Moderately Easy

Instructions

1. Try the Subway Oven Roasted Chicken Breast sandwich. This sandwich is made with an oven roasted chicken breast patty, fresh vegetables and fat-free dressing, served on your favorite fresh bread.

2. Eat a Subway Veggie Delite. This is like a salad on a sandwich. Choose your bread and load it with lettuce, tomato, onions, green peppers, olives and pickles.

3. Buy Subway's Turkey Breast & Ham sandwich. These two traditional flavors taste great combined. Pick your favorite bread and load the fresh veggies on top for a healthy, great tasting meal.

4. Savor a Subway Sweet Onion Chicken Teriyaki sandwich. This sandwich is made of lean, tender teriyaki-glazed chicken strips and served on your favorite fresh bread. Top it with fat-free Sweet Onion Sauce and fresh veggies, and you have a delicious hot sandwich that won't pack on the pounds.

5. Indulge in a Subway salad. You can make any sandwich a salad, just be sure to choose one of the Fresh Fit sandwiches to keep things light. Avoid heavy dressings and opt for a raspberry vinaigrette instead.

Tips & Warnings

• Avoid fattening condiments such as mayonnaise, cheese and salad dressings. These add unnecessary fat and calories.

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