How to Lose Weight While Training for a Triathlon

A triathlon is a competition that includes swimming, biking and running. Trying to lose weight while training for a triathlon can be easy, following a few simple guidelines. Remember that in order to lose weight in a healthy way, only a few pounds should be lost per week after the first week or two. Read on to learn more.

Instructions

Difficulty: Moderate

1. Fuel for workouts. The body can't burn stored fat like it can burn calories from food. Therefore, if an athlete tries to train for a triathlon without fueling, or eating the proper amount of calories to be burned, the body will not be able to function properly. By fueling properly before and during a workout, it allows the body to perform at it's best.
2. Eat healthy foods. The body works best when nutritional needs are met. Therefore, it is best to choose foods that meet needs the body has, and not junk food. This will keep the body in balance nutritionally and help an athlete lose weight.
3. Cut back excess calories from meals and snacks. This is where calories can be cut. Leave out junk food and desserts. Cut back on drinks with calories--remember that sports drinks have calories, too. Water is always the best choice for a drink, not only because it lacks calories, but because it helps the body function.
4. Be consistent. Working out five to six days a week to train is necessary for a triathlon. Skipping days frequently, eating irregularly and other lifestyle inconsistencies will do nothing but hold back weight loss goals.
5. Watch how much is consumed during tapering or slower training weeks. When the training is cut back, calories should be cut back also. Otherwise, weight gain will occur.

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