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Step 1
Identify your allergens. It is important to recognize what types of things you are allergic to and take necessary precautions to avoid them. If you are allergic to certain foods determine all ingredients in something before you eat it.
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Step 2
Spot symptoms early. The faster you recognize symptoms in yourself or someone else the sooner treatment can start. Watch for hives, a rash, trouble breathing, vomiting and anxiety. Symptoms may only take a few minutes to develop after contact with an allergen.
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Step 3
Seek help immediately. Symptoms can worsen quickly when someone develops anaphylaxis. Call an ambulance. Driving yourself or someone else who is having a severe allergic reaction is not a good idea. Paramedics have life-saving equipment and are trained to handle a medical emergency such as anaphylaxis.
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Step 4
Inject epinephrine. This is the medication that should be given to open the airways. It can be administered at the hospital or by paramedics. EpiPens are available for individuals with a history of severe allergic reactions. This allows someone to give themselves a shot if they develop symptoms. Other medications used to treat anaphylaxis include steroids and antihistamines.
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Step 5
Establish an airway. Some people who develop anaphylaxis may develop swelling that can close their airway. A paramedic may need to put in a breathing tube to protect the airway and allow the necessary oxygen to be delivered.
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Step 6
Wear a medical alert bracelet. This will make medical personnel aware of your history with anaphylaxis.
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Step 7
Administer CPR if you are with someone who stops breathing as a result of an anaphylactic reaction.
