Things You'll Need:
- Access to your physician
- Access to IBD support networks
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Step 1
Locate online chat rooms and message boards on the topic of Crohn's disease or IBDs in general.
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Step 2
Realize most of the big Internet service providers have lists of online communities to choose from, and they're free.
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Step 3
Take charge of your mental health by getting informed. Exchange information with other Crohn's disease sufferers and get coping tips and techniques.
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Step 1
Ask your doctor for referrals to local support groups. Your local medical center or community center may sponsor one.
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Step 2
Find local support group links through the national organization Crohn's and Colitis Foundation of America (see Resources below). Services are free if you join, and annual dues are very reasonable.
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Step 3
Contact a support group facilitator to find out about time, location and protocol for meetings. Ask him what to expect from the experience.
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Step 4
Get connected before you meet. Ask for email contacts so you can introduce yourself, and then you'll already know someone when you get to the meeting.
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Step 5
Use support groups to find empathy for your physical or emotional problems that accompany Crohn's disease, such as worrying about finding restroom facilities or recovery after surgery.
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Step 6
Use support groups to raise funds and awareness for Crohn's disease. Hold local fundraisers or participate in those sponsored by the national CCFA. Get your group into the newspapers or participate in an educational seminar in your community.
