Things You'll Need:
- Reference material on asthma and diet
- Omega-3 fatty acids
- Fresh fruits or vegetables
- Antioxidants
- Vitamins C and E
- Advice from an acupuncturist, naturopath or homeopathic doctor
- Natural sweeteners
- Foods with whole-wheat flour
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Step 1
Eliminate any known food allergens from your daily diet. Don't use nuts, fruits, eggs or other items that cause irritation of the mouth, nausea, hives or other allergy symptoms.
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Step 2
Reduce your intake of salty, oily or processed foods (except for fish oil). Substitute these foods for fresh fruits or vegetables.
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Step 3
Reduce refined white flour and sugar intake. Use food products that have whole-wheat flour or natural sweeteners, such as honey or fruit juice, whenever possible.
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Step 4
Consult a nutritionist, acupuncturist or other natural health care provider for a personal assessment of how your diet affects your asthma condition.
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Step 1
Increase your consumption of antioxidants. These are plentiful in certain fruits, such as blueberries, as well as vegetables in the lily family, such as garlic and onion.
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Step 2
Get the right fats. Eat more fish for omega-3 fatty acids and use extra-virgin olive oil instead of heavier, refined oils like as sunflower or safflower. Steam vegetables instead of cooking with butter or oil.
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Step 3
Increase your intake of fresh fruits and vegetables. These may contain bioflavinoids, beta carotene and vitamins C and E, which have antioxidant and autoimmune-boosting properties.
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Step 4
Follow your health care practitioner's advice on an asthma-friendly diet until it becomes part of your overall routine.








Comments
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