Difficulty: Moderately Challenging
Step1
Consider adjusting the dosage of your pain medications. Strong pain medicines, especially narcotics, cause powerful feelings of drowsiness. Your doctor can recommend a lower dose or a non-narcotic pain reliever for mild to moderate pain.
Step2
Seek treatment for anemia. Treatment for cancer-related anemia includes red blood cell transfusions and medications that make more red blood cells by stimulating the bone marrow.
Step3
Engage in exercise most days of the week. Although it seems counterintuitive to move when you feel exhausted, studies show that people who remain active during cancer treatment have more energy and a better sense of well being than those who don't.
Step4
Consult a physical therapist for weakness from muscle or nerve damage. Long periods of inactivity contribute to further muscle wasting and you may need therapy to return to your normal daily activities.
Step5
Ask the doctor for a referral to a counselor or psychologist. Anxiety and depression are commonly mistaken for fatigue by cancer patients. A therapist can also work with patients to decrease the fear and stress that exacerbate fatigue.
Step6
Improve your nutrition and hydration status. Dehydration and low protein diets contribute to fatigue. If you experience dehydration or malnourishment from vomiting or diarrhea, ask the doctor if liquid meal replacements are appropriate for you.