How to Choreograph a Pilates Routine

Pilates is an exercise form that involves a series of poses, mainly focused on your core that you perform almost entirely on the mat. If you have gone through the work of getting certified to teach pilates, now you can choreograph your own pilates routines by focusing on body awareness, vocabulary and postures.

Difficulty:

Moderately Easy

Instructions

1. Choose the music you want to use for the routine. Pilates music is usually slower and instrumental, but obviously you can challenge yourself to use anything. Professional CDs are the best choice because they feature a constant flow without choppiness or breaks between tracks.

2. Incorporate poses that work the core and also specific zones such as arms, legs and buttocks--basic moves like the Hundred, Single and Double Leg Stretch and the Plank. Add some of your favorite exercises and sequences to make the routine fun for you and your students.

3. Use cuing techniques. Count breath cycles or seconds of a holding pose by five or 10 seconds to keep the class in line with the routine. Give direction in body alignment and make sure you are able to show how to do the moves as you teach them.

4. Show variations so that both beginner and advanced students can enjoy the workout.

5. Add transitions and a flow to your routine. Do multiple floor exercises or a side series so your students aren't constantly moving up and down. One of the biggest challenges is flow, so develop your routine as if it's a dance. One exercise should lead logically to the next.

6. Time your routine. Allow for adjustments in alignment, time to demonstrate a new pose and for transitions from standing to sitting, getting props or water breaks. Practice the routine before you teach it and adjust as necessary.

7. Leave room at the end for cool down and questions. Ask for feedback and make the next class even better by incorporating suggestions and concerns from the class. If you tailor the routine to your specific class's needs, everyone can enjoy your workouts.