How to Fix Low Glycemic Foods
The glycemic index of foods is determined by the level at which the food elevates a person's blood sugar. Foods are assigned a numerical value between 0 and 100. Those foods that are valued below 55 are said to have a low glycemic index and it's those foods that raise blood sugar and insulin levels gradually and help to control appetite.
Instructions
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Look for high fiber foods that are naturally low on the glycemic index. Foods that are high in fiber include whole grain cereals and breads and fresh fruits and vegetables with the exception of corn and potatoes.
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Avoid foods that are high in simple sugars which include sugary drinks and cookies.
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Eat the right carbohydrates. Although many dieters regard carbohydrates as bad, people need to consume carbohydrates for energy and to maintain the brain and central nervous system. Choose high quality carbohydrate foods such as prunes and cherries, lentils and kidney beans, whole milk and plain yogurt.
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Print a glycemic index food list and post it in your kitchen. Prepare meals according to the foods that are low on the glycemic index.
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Be aware of food preparation. Research suggests that the methods by which low glycemic foods are prepared can increase their glycemic level. For example, processing fruits and vegetables which make them easier to digest can actually raise glycemic levels.
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Tips & Warnings
Choosing foods low on the glycemic index will not only help to control your weight by curbing your appetite, it will also help to control cholesterol, maintain a healthy heart and decrease the risk of developing Type II Diabetes.
