How to Lose Weight on the Subway Diet

The Subway Fresh Fit Diet was developed after Jared Fogle became a TV personality for losing a large amount of weight by eating a regular diet of sandwiches from the Subway fast food chain. For people that tend to grab food on the go, this is an ideal diet to follow.

Instructions

Difficulty: Easy

1. Choose from eight sandwiches at Subway stores. Each of these subs contains less than 6 grams of fat. Choices include the Veggie Delight, Turkey Breast and Ham, Chicken Breast and Club Sandwich.
2. Skip the fatty condiments. The sandwiches are lower in fat because they do not include cheese or mayonnaise which increase the fat content.
3. Add a nutritional side to your sandwich--either apple slices, raisins or baked chips.
4. Drink a low calorie beverage: water, diet soda or low fat milk.
5. Exercise while following the Subway Diet. The diet encourages you to reach your goal weight by participating in moderate exercise each day.

Tips & Warnings

• There is also a Subway Diet designed for children to follow. The child chooses either a ham, turkey or roast beef sandwich with apples or raisins on the side. The child is offered milk or juice to drink.
• In most of the Subway Diet meals, there are less than 400 calories and under 6 grams of fat. This is a fraction of the calories and fat found in meals offered by other fast food restaurants.