How to Fast Safely During Lent

For many Christians, and for Catholics in particular, fasting is an important part of observing Lent. The fasting ritual can take place any time throughout the 40-day Lenten period and is practiced by nearly all of the Catholic faithful on Ash Wednesday and Good Friday. Because fasting subjects the body to rather extreme conditions, it's crucial to understand how to fast safely during Lent.

Instructions

1. Decide upon the type of fast you wish to complete. The Roman Catholic church defines "fasting" as eating only one full meal per day, with no snacks allowed. Some Christians choose to fast more completely, by having only water or juice on the day of the fast.

2. Meditate upon the reasons for your fast. Biblical references to fasting can be found in both the Old and New Testaments. Spiritual leaders including Moses, Daniel and Jesus fasted to be nearer to God.

3. Consult a nutritionist or physician before beginning your fast. The best choice is a family doctor who is aware of your current state of health, your past medical issues and any chronic illnesses that might interfere with your ability to fast.

4. Prepare for your fast by eating small meals in the days leading up to it. Fruit, steamed vegetables, lentils and broth are all good choices.

5. Find recipes for liquids that are acceptable to drink during your fast. Many nutritionists and spiritual leaders recommend pure juices sweetened with honey. Broth made from celery and potatoes is also OK, as long as it doesn't contain chunks of the vegetables themselves.

6. Come off of your fast gently. Re-introduce foods such as fruits and steamed vegetables first. Wait a couple of days before eating anything with a significant fat or calorie content.

Tips & Warnings

• People with certain medical conditions--including anorexia, bulimia, anemia and diabetes--should not fast unless they get specific instructions from their physician.

• Women who are pregnant or nursing should never fast.

• Avoid the use of alcohol, caffeine and nicotine in the days leading up to your fast. The withdrawal effects, combined with fasting, can lead to dizziness, nausea and headaches.

• Do not overexert yourself during a fast. Short walks and light gardening are good exercise choices.