How to Lose Weight on the Martha's Vineyard Diet
The Martha's Vineyard Diet is a detox eating plan that promotes itself as a diet on which a person can lose 21 pounds in 21 days. The creators of the diet have claimed that not only will you lose weight on the diet, but also lower your blood pressure and rid the body of toxins.
Instructions
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Pick the duration of your diet plan. You have several options to lose weight on the Martha's Vineyard Diet. The makers say you can follow the plan for 2 days, 7 days or 3 weeks.
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Expect to follow a mostly liquid diet. Drink a berry drink twice a day, vegetable shake for lunch and broth for dinner. You also drink herbal teas and water over the course of the day.
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Invest in a juicer. You need to have a juicer in order to make many of the drinks that are recommended on the diet.
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Take numerous supplements each day. You are required to take an herbal cleansing formula, enzyme capsules and an aloe vera supplement each day. The recipes for the herbal cleansing formula are provided in the Martha Vineyard's Diet book.
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Exercise each day. Expect to walk a mile a day on the Martha's Vineyard Diet, or bounce on a trampoline for at least 20 minutes, to meet your exercise requirements.
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Tips & Warnings
A colonic and coffee enema are also recommended over the course of the 21 days on the diet. This helps detoxify your body even more.
It is a very strict diet to follow and takes a lot of willpower to stick with it. You must follow the exact menu provided and eat at certain times throughout the day.
