How to Reduce Lung Cancer Risks

Lung cancer causes more deaths in the United States than any other form of cancer. Ironically it's one of the most common types of cancer and one of the most preventable. Without surgery it's considered incurable, and the survival rate beyond five years is quite low. So take steps now to help prevent this deadly disease.

Instructions

Difficulty: Easy

1. Stop smoking. With almost 90% of all lung cancer cases being attributed to smoking, stopping is one of the best things you can do to reduce your risk of developing the condition. And if you don't smoke - don't start.
2. Limit environmental exposures to asbestos, chromium, uranium and air pollutions. If you have to work around any of these toxic elements, reduce your risk of exposure by wearing protective clothing.
3. Avoid second hand smoke whenever possible. It's been proven second hand smoke is just as harmful as primary inhalation. Don't allow guests to smoke in your house and avoid businesses that allow their customers to smoke.
4. Check your house for radon gas, especially if it's an older home. There are many companies out there that can test the amount of radon in your home and install treatment systems to mitigate the problem if necessary.
5. Visit your doctor regularly for check ups, including a chest x-ray if you are or have been a heavy smoker. Though risks increase in adults over the age of 60, lung cancer can strike at any age.

Tips & Warnings

• As with any type of cancer, early treatment gives you the best possible chance of survival. If you develop symptoms such as a chronic cough, blood in your sputum, fatigue or wheezing talk to your doctor immediately.