Things You'll Need:
- 3 percent Hydrogen Peroxide
- Water
- Drinking cup
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Step 1
Put one cap-full of hydrogen peroxide into a cup.
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Step 2
Dilute the hydrogen peroxide with one cap-full of warm water.
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Step 3
Pour the mixture into your mouth, but do not swallow.
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Step 4
Swish the liquid around so that it is moved between your teeth. This will kill bacteria on the gums.
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Step 5
Gargle the liquid by tilting your head back, opening your mouth and exhaling out of your throat. This will help to kill the bacteria that cause sore throats.
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Step 6
Prevent swallowing by closing your mouth and continuing to exhale out of your throat as you lower your head over a sink.
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Step 7
Spit all of the liquid into the sink.










Comments
l1o4v3e said
on 7/30/2009 I would like to confirm are you saying 1 cup ( the one we use cup of coffee)?