How to Deal With Hyperhidrosis

Hyperhidrosis is a disorder characterized by excessive sweating (in the hands, armpits or feet) that affects approximately 1 percent of the population. The condition may be triggered by stress, exercise or occur spontaneously and it negatively impacts a person's quality of life. Learn some basic ways to deal with hyperhidrosis by reading the steps below.

Instructions

Difficulty: Moderately Easy

1. Consult your doctor to see what methods of treatment are advisable for your condition. Interventions include prescribed medications, iontopheresis, Botox injections and surgical procedures.
2. Look for products targeting your problem. Certain ointments and salves are made especially for hyperhidrosis and may be found online at numerous sites. Check out sweat-shops.com and stopsweatyhands.net for products targeting excessive sweating.
3. Shower with antibacterial soap and use antiperspirants regularly to prevent unpleasant odors caused by excessive axillary (armpit) sweat.
4. Change and rotate your shoes frequently, use foot powders and wear removable soles to decrease the chance of foot odor.
5. Stop hand sweat by having a tissue or towel available, clapping your hands with corn starch and/or using salt-based antiperspirants (made for hands).
6. Dress appropriately. Avoid thin cotton, fabrics and layer your clothing to absorb excess perspiration. Wear jackets, sweaters or polyester blends to help mask the sweat.
7. Learn to deal with anxiety. When faced with a stressful situation, try to find techniques that help you to remain calm. Guided imagery, creative visualization and progressive relaxation are just a few methods that could decrease the occurrence of hyperhidrosis.