How to Live With Essential Tremor

If you find your hands keep shaking for no apparent reason, you might have Essential Tremor, a neurological disorder characterized by the continuous shaking of body parts. You often notice your tremor when your arms are outstretched. Although there is no cure for Essential Tremor, you can learn to live with it.

Instructions

Difficulty: Moderate

1. Find a doctor who specializes in neurological disorders. Visit your family doctor and ask for a recommendation or look in the phone book for names of specialists in your area.
2. Get as much information as you can. Join a group. Read up on the latest research at your national neurological or tremor society. The United States has the National Institute of Neurological Disorders and Stroke.
3. Take medication such as beta blockers to help you control your shaking.
4. Find out about possible therapies. One type of therapy involves magnetic therapy. Go to medtronic.com to find out more about this. Some people find physical therapy and muscle training helpful.
5. Reduce stress in your life. Stress can cause you to shake more than usual. Keeping yourself calm will help you keep your hands and body still.
6. Get plenty of rest. When your body is tired, you may notice more shaking. Get a good night's sleep and take care of your overall health. Eat regular meals. Low blood sugar can aggravate the condition and cause you to shake.
7. Be part of a test study. Check tremoraction.org for studies available in your area. There is ongoing research and sometimes test subjects are needed.

Tips & Warnings

• Read about related neurological disorders like Parkinson's to recognize the differences.
• Get diagnosed by a doctor.
• Be aware of any medication or substances that may affect your tremor. Some people find caffeine causes them to shake more.