How to Pack Snacks for a Hike With Kids

If you're going on a hike with your kids and wondering what to pack for snacks, look no further. Nutrition and hydration are important during any physical activity and hiking is no exception. Fill your kids' snack pack with simple, filling and healthy treats before your big hike.

Instructions

1. Use small, resealable plastic sandwich bags to hold the snacks. Using these bags cuts down on trash accumulation while hiking; it also allows for snack containers to be opened and closed many times during your hike.

2. Make small meals. Sandwiches, cheese and chips are simple and filling ways to keep your child satisfied while on a hiking trip. Peanut butter and jelly or lunch meat and cheese sandwiches are popular combinations. Include individually packaged string cheese and healthier chip options to compliment the sandwiches.

3. Include small pieces of fruit like raisins, grapes or dried banana pieces. Fruit is a filling and nutritious snack that replaces many of the nutrients that are lost during physical activity. If you are concerned about hydration, include fruit that is high in water content like apples.

4. Toss some treats into your child's snack pack. Cracker squares, granola and power bars, nuts, trail mix and dry cereal are simple, delicious snacks that are easily accessible from sandwich bags and make minimal mess.

5. Carry bottled water. Bottles with its twist-off caps give easy and repeated access to drinks while hiking. You may include a juice pack for your child, but water should always be included as a go-to drink because it quickly replenishes the fluids lost through sweating.

Tips & Warnings

• Always pack more food and water than you anticipate needing.

• You can keep your food and water cool by using a mini collapsible cooler.