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Step 1
Study the ancient forms of wrestling throughout history. The Fila Wrestling website has some surprising information. Early soldiers used wrestling moves as a way to defend themselves during times of war.
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Step 2
Amaze yourself as you will find information on wrestling through the ages, beginning when it entered the Olympics arena in the 1890s. From there, the interest has exploded. Today, there are 203 countries participating in the Olympics.
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Step 3
“Pin" your opponent. This is the act of putting your foe on his back. From the time of early colonial settlers practicing their wrestling moves, this has been the object of the sport. Only the most traditional moves we now see have survived history.
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Step 4
Accumulate points through wrestling moves that include takedown, escape, reversal and near fall. Check out the West Virginia Wrestling website to get the detailed explanation on the way these moves help you to gain points. There are also negative points which will detract from your score.
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Step 5
Imagine how the rules for this sport came about. Parts of the current regulations came from the Fighting Irish teams and the oriental influence of Japanese Sumo wrestling. Other moves came from various cultures brought down through the ages. Weight and skill level determine the classifications.
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Step 6
Seek out local experts in wrestling clubs for a more "word of mouth" education on the history of wrestling. These experts have often lived through tough matches over the years and even performed many of the moves we consider "classic." The Worldwide Wrestling Federation began in 1963, so there are several people who know the facts.
