Difficulty: Moderately Easy
Things You’ll Need:
- Flashlight
- Replacement air filters
Rule Out Sore Throat Causes in Your Home
Step1
Avoid smoking and smokers. Smoking dries out the tissue at the back of your throat and can cause a persistent sore throat.
Step2
Change the filters in your air-conditioning unit. Clogged filters can allow debris and dust into the air in your home, which can irritate your throat and cause it to be sore.
Step3
Avoid using a forced-air heating system. Dry heat from forced-air heaters can remove moisture from the air, which dries out your throat and make it sore.
Step4
Lower your voice. Yelling can overwork your throat and cause it to be persistently painful.
Step5
Take a decongestant. Post-nasal drip (mucus leaking down the back of your throat from the sinuses) is a benign cause of sore throats, which doesn't require a doctor's care.
Step6
Ask your spouse or other family member to monitor you while you sleep. Sleeping with an open mouth dries out the throat. Sleeping on your side rather than your back may help you keep your mouth closed at night.
Check for Symptoms Which Require Medical Evaluation
Step1
Shine a light on the back of the throat to look for white spots. If you find white spots on the tonsils or throat, you should contact your doctor to be tested for strep throat.
Step2
Take your temperature while you are suffering from a persistent sore throat. A temperature above 99 degrees may indicate a bacterial infection that your doctor can treat with antibiotics.
Step3
Look at your recent sexual history. You can contract gonorrhea during unprotected oral sex, which may cause a sore throat. Your doctor can treat gonorrhea with a regimen of antibiotics when you see her.
Step4
Keep track of coughing. Coughing that lasts more than a week or produces a lot of mucous may indicate bronchitis.