Things You'll Need:
- Alkalizing foods and supplements
- Detoxifying foods and supplements
- Alkalized/ionized water
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Step 1
Hydrate with microclustered water. This is alkalized and ionized and has a much greater ability to hydrate than other water. Drink 40 ml per day per kg of bodyweight (60kg = 2.4 litres, 80 kg = 3.2 litres). This water will provide more oxygen to the brain and permeate cells better than other types of water.
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Step 2
Detoxify from heavy metals and other pollutants with chelating agents such as zeolite, fresh coriander (and vitamin C if pH is greater than 6.4). Heavy metals, especially mercury, block the conversion of protein to seratonin and melatonin.
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Step 3
Alkalize with 80-100% alkaline foods such as raw vegetables, pumpkin seeds, herbs such as parsley & coriander, antibacterial, antiviral & antifungal products such as olive leaf extract and virgin coconut oil. Take liquid and/or powdered zeolite 2-3 times daily. Add bicarbonates if pH is too acidic (sodium, potassium and magnesium). Minerals and vitamins are not absorbed if pH is less than 5.8. Also heavy metals and other neurotoxic pollutants are not chelated if the body is acidic.
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Step 4
Exercise at least 30 minutes daily (eg brisk walking). Moderate exercise helps to alkalize and detoxify.
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Step 5
Minimize or eliminate acidic drinks such as alcohol, caffeine drinks, soda drinks.
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Step 6
Listen to self awareness audios while exercising. Read and listen to awareness books and audios before going to sleep. Meditate if that works for you. Read books on alkalizing and monitoring body chemistry.
