How to climb, summit, hike Mt. Kilimanjaro

It's a BIG DEAL to attempt Mt. Kilimanjaro's summit. Here are some tips and instructions to keep in mind on your amazing trek.

Difficulty: Challenging

Instructions

Things You'll Need:

• hiking boots
• acetazolamide
• trekking poles
• salty snacks or gatorade powder to replace lost electrolytes
• 100% UV sunglasses
• sunscreen
• cold weather gear: hat, gloves, coat, thermals
• wet weather gear: waterproof jacket, waterproof pants

1. Before the trek be sure your hiking boots are broken in.

2. Get prescpription for acetazolamide tabs to take to prevent high altitude mountain sickness. Ask your doctor to write the script with extra tabs so you can take it & try it at home first before your trip. You should find out if you have any side effects (and if so, find out what the side effects are) to the med BEFORE taking it on Mt. Kilimanjaro. You are probably paying over $1,000 just to trek Mt. Kilimanjaro, you want all the help you can get to increase your chances of reaching the summit for this once in a lifetime experience. The acetazolamide works in the alveoli of your lung to transfer additional oxygen from the air into your circulatory system. This is important to reduce high altitude symptoms. There's no shame in taking medication to help you reach the summit.

3. Trekking poles are crucial for support and aid on the trek. The trekking poles become invaluable on the day of the summit, on that last push to the top. The trail is steep and you will be above 15,000 ft. And mind you with the steep trail the trekking poles are useful coming down for support. Trekking poles are available to purchase or to rent through any trekking company that you hire. They are also available at the trailheads.

4. Even though you are walking slowly, you still sweat and lose important electrolytes. Carry with you some salty snacks or add gatorade powder to your water to replace those lost electrolytes. Also carrying carbohydrates is a good idea for energy boost during the trail.

5. Once you are at and above ~10,000 feet it gets very cold. You need warm clothing. And as you keep ascending it just keeps getting colder. On the summit day you begin at night and will need to bundle up really well. Consider using hand warmers and foot warmers as well on final ascent. Final ascent will be VERY COLD. Be prepared.

6. The first day and half of second day will be very wet and moist in the rainforest. Lightweight waterproof gear is useful. Be sure it is lightweight because temperature is moderate on first 2 days and you will be warm hiking.

7. Ultraviolet rays will be very intense in high altitude. Protect your eyes with proper sunglasses and protect your face with sunblock. Reapply sunblock every few hours during daytime on final ascent. One application is not enough. Everyone comes down the mountain with sunburned faces.

8. ENJOY THE EXPERIENCE, TAKE LOTS OF PHOTOS. WALK SLOWLY. WALK A LOT SLOWER THAN YOU WANT TO. WALK SLOWER THAN EVERYONE ELSE IN YOUR GROUP. BE THE LAST PERSON TO ARRIVE AT BREAKS, LUNCH, CAMPSITES. WALKING SLOWLY ALLOWS FOR SLOW AND GRADUAL ALTITUDE ACCLIMITIZATION. DON'T BE MACHO AND SHOW OFF BY WALKING FAST AHEAD OF EVERYONE ELSE. FAST WALKING IS A DISSERVICE TO YOURSELF AND YOUR GOAL OF SUMMITING KILI.

Tips & Warnings

• POLE POLE, walk slowly. You will be tempted to walk fast on the first 2 days. But you must resist the urge to do so. Slow acclimatization is important even on the first 2 days. Your goal should be to be that person at the back of the pack in your trekking group and be the last person to reach the campsites. The slow walkers are the ones that reach the summit !! Fast walkers are usually the ones that get altitude sickness and have to turn around before the summit. WALK SLOWLY, POLE POLE.
• As an aside but an important note: on final ascent carry your camera in an inside coat pocket or another pocket close to your body so that your body heat will keep it warm. Do not place your camera in your backpack. The cold temperature can freeze the camera and will not function when you want to take photos at the summit !!
• DRINK COPIOUS AMOUNT OF WATER THROUGHOUT THE TREK. Drink water even if you are not thirsty. Our head guide was always reminding us to drink water on the trail, during breaks, during meals and at campsites.
• If you get severe headaches and/or cannot stop vomitting you need to stop ascending and descend as quickly as possible. People die on Mt. Kilimanjaro every year. You don't want to be a statistic. Everyone's body is different. Even with acetazolamide, slow hiking, water, electrolytes and other preventative measures your body may still experience high altitude sickness.

[miissv]

on 7/7/2009 ...I appreciate any tips or advice any fellow trekkers can give to assist my ascent to the sumit! Sometimes they work, sometimes they dont, but that's life! Altitude sickness is quite emotional (when you think you may have to quit) and ever so slightly degrading (when you only have portable loo's or the great outdoors!!!!) So, I find any suggestions on how to adjust in comfort is warmnly welcome. My advice to Modessa is to take a chill-pill...or dont google web sites that tell you how to do something that you obviously know about already! Snoozin - your tips are ace - thanks!

[miissv]

on 7/7/2009 ...I appreciate any tips or advice any fellow trekkers can give to assist my ascent to the sumit! Sometimes they work, sometimes they dont, but that's life! Altitude sickness is quite emotional (when you think you may have to quit) and ever so slightly degrading (when you only have portable loo's or the great outdoors!!!!) So, I find any suggestions on how to adjust in comfort is warmnly welcome. My advice to Modessa is to take a chill-pill...or dont google web sites that tell you how to do something that you obviously know about already! Snoozin - your tips are ace - thanks!

[Soozin]

on 10/3/2007 modessa: Good on you that your body handles high altitude so well and you have great oxygen uptake. Obviously mine is not as good. Mt. Kilimanjaro, being a non-technical climb, is hiked by the masses. There are plenty of people who summit. There's also a good portion of people who do not summit. Unless you've been at high altitude prior to Kili, you don't know how your body will respond. So my suggestions are not necessary for you. But they are good suggestions for other people with low vo2. Sorry that you don't see my article in that light.

[Soozin]

on 9/29/2007 modessa: Have you climbed mt. kilimanjaro? Or been to 19,300 feet in altitude?

[modessa]

on 11/13/2007 hardly sounds like you should be giving advice on climbing.