How to Kick a Field Goal

You've driven down to your opponent's 10-yard line, but can't get the ball into the end zone. In American football, you have the option to kick a field goal. This consists of kicking the ball through the uprights from a spot on the field 7 yards behind the line of scrimmage. Though it might look easy when the pros do it, it's challenging for most other people.

Instructions

1. Line up the players-in this case, the field goal unit-along the line of scrimmage. Have the ball holder kneel 7 yards behind the center, who snaps the football to him.

2. Indicate to the ball holder when you are ready to have the ball snapped to him. The ball holder sets the football upright and holds it in place with one finger on top of the football. Make sure the laces point away from you.

3. Take a few steps backward and two steps to the opposite side of your kicking leg, for instance, two steps to the right if you are kicking with your left leg. Push off with your non-kicking foot, or plant foot, as you start to move toward the ball.

4. Eye the center of the goalposts one final time, gauging just where you want to place the ball to make the field goal, then stride toward the ball with your head down, eyes on the ball.

5. Plant your non-kicking foot with the ankle just in front of the football and the foot about 12 inches away from the ball.

6. Swing your kicking leg forward. Make contact with the ball.

7. Follow through on the kick until your kicking leg is extended out and up to about your waist level. Then pray to the football gods, take a step back and watch the ball sail through the uprights as you make the field goal.

Tips & Warnings

• For long distances, connect with the ball at about the center or just below the center.

• Make the kick with your instep, not with your toes.

• Keep your upper body upright to maintain balance and proper form.