How to Fix a Healthy Lunch
Instead of opting for an afternoon pick-me-up that consists of caffeine and junk food, try a few healthy alternatives to provide you with all the natural energy you'll need to get through your day. By avoiding foods laden with grease and fat and choosing a healthy lunch instead, you'll feel light and energized and not heavy and sluggish.
Instructions
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Choose foods that represent each group on the food pyramid. Lunches should include a source of protein, complex carbohydrate, fruits and vegetables and dairy.
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Avoid "quick" foods such as energy and cereal bars, and other meal replacements. Likewise, stay away from artificially flavored foods and "fruit drinks." These foods often contain high levels of sugar, salt and saturated fats.
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Stay away from processed deli meats and string cheese, which contain added salt and preservatives. Instead, try canned tuna or chicken on whole-wheat bread with an ounce of hard cheddar cheese.
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Pack leftover ingredients from the night before if sandwiches day after day get a little boring. Turn that chicken into chicken salad or chop extra vegetables and include a side of dressing.
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Try something new. Instead of the same old carrot and celery sticks, slice an avocado or pepper. If apples and oranges are becoming old news, try figs or cherries as an alternative.
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Keep portion sizes small and avoid overeating. Be sure to take time out of your busy schedule to eat in a relaxed and quiet environment. Resist the urge to eat at your desk, in your car or while you are walking around the house.
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Drink milk, water or decaf tea instead of a caffeinated beverage. Colas may provide a quick source of energy, but they are lacking in nutrients.
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