How to Make a Back Massager
Whether you are about to have a baby or simply want a wonderful back massage at the end of a day, a simple homemade back massager could be just what you need. Follow these easy steps to find out how to make one.
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Things You'll Need
- Three tennis balls
- An old sock or a leg from pantyhose that is run free
- A friend to provide the massage
Instructions
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1
Find a clean sock or cut one leg off a pair of pantyhose. When using a sock, use one that's a little longer, such as a woman's knee-high sock.
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2
Put three tennis balls in the sock or leg of the pantyhose. This is a way to use those tennis balls that have lost their bounce.
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3
Tie the sock or pantyhose shut with a knot at the open end, leaving enough room for a handle on the other side of the knot. If you have enough room, tie a knot on the closed side, too, so you can have two handles. Two handles will allow the massager to vary the pressure when he gives you a back massage.
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4
Ask a friend to help you with your massage. Have the massager roll the sock over your back, giving a soothing back massage.
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Tips & Warnings
If you are using the leg of a pair of pantyhose, make certain to use a leg that has no runs. The massage will make the run worse, and the tennis balls will fall out.
Make sure to leave enough space in the massager so the balls can move around a little. If the tennis balls are too tight, the massage won't be as effective.
