How to Tell PMDD From PMS

Although Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) may share some symptoms and seem similar, they are actually distinct syndromes. PMDD is considered a severe form of PMS. To learn the differences between PMS and PMDD, read the information below to better understand the two disorders.

Instructions

1. Understand the typical symptoms of PMS. PMS usually involves some mood and physical symptoms. Mood symptoms can include irritability, anxiety and mood swings. Physical symptoms often include cramps, bloating, breast tenderness, headaches, joint aches, fatigue, food cravings and sleep disturbances.

2. Learn about the symptoms of PMDD. These include a depressed mood, feelings of hopelessness and anxiety, difficulty concentrating and feeling overwhelmed. Women experiencing PMDD are also subjected to feelings of sadness, anger or irritability to a much more severe degree than PMS sufferers.

3. Identify the differences between the two disorders. Although there are some symptoms which overlap between the two disorders, PMDD sufferers have more intense mood symptoms. PMDD significantly impairs a woman's everyday life and relationships. Nearly every aspect of a PMDD sufferer's life is affected by the disorder.

4. Remember that PMDD sufferers often experience the physical symptoms that are associated with PMS, too.

5. Recognize the similarity in the timing of symptoms. Both PMS and PMDD symptoms occur during the premenstrual phase only. However, PMDD symptoms must be present for at least two consecutive menstrual cycles in order to be diagnosed.

6. Track your symptoms and talk to your doctor if you think you might be suffering from PMS or PMDD. Only a physician can properly interpret your symptoms and determine which disorder you have.