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Step 1
Decide on which type of lenses you want. The lenses are either clear or tinted various colors. They should offer UV protection, even if they are not darker lenses. Some lenses are anti-fog, which is helpful for swimming indoors.
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Step 2
Select the type of goggle that fits you best. Take into consideration which style of swim goggle offers the greatest breadth for peripheral vision.
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Step 3
Try on a few different sizes and brands to find the swim goggle that is the best fit for your head. Some have an adjustable nose piece for a better fit.
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Step 4
Choose a color of swim goggle you like and don't mind wearing. Some are brighter and easier to spot than others.
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Step 5
Adjust the straps to fit your head comfortably while trying on swim goggles. You want the fit to be tight enough so water does not get in, but not so tight that you get a headache from wearing your goggles.








