Difficulty: Moderately Easy
Step1
Find a board certified allergist. Allergists receive 2 years of specialized training in allergy and immunology after completing their residency. To receive certification, doctors must then pass an exam administered by the American Board of Allergy and Immunology (ABAI). Ask the office staff about certification or visit the ABAI website to research a doctor's credentials.
Step2
Document allergy symptoms in a journal. Record physical problems like sore throat and itchy eyes and possible triggers like dust or pollen. Also make note of self-administered treatments such as over-the-counter antihistamines and their effectiveness. When you see an allergist, the journal will help her properly diagnose and treat your illness.
Step3
Ask family members about their allergies. The doctor will ask you for information about your family medical history.
Step4
Tell your allergist if you've ever had a life-threatening allergic reaction called anaphylaxis. He will need this information before administering tests and to determine a proper course of treatment. If you are at risk for severe reactions, the doctor may prescribe an auto-injector of epinephrine for emergency use.
Step5
Be prepared to undergo testing to determine the precise causes of your allergy symptoms. You will be exposed to various allergens, and the allergist will then observe your reaction. He may introduce the allergen through a simple thin prick or small injection. Less common tests involve ingesting food or medicine and closely monitoring reactions, or taking a blood sample.
Step6
Discuss treatment options with the allergist. Allergy medications range from nasal sprays to injections. Most people with severe allergies fare best with a combination of drugs. Talk to the doctor about medication side effects and how soon you can expect to notice changes in your health after beginning treatment.