How to Cope With Andropause

Andropause, the male version of menopause, affects 15-20 million men in the United States over age 30. Caused by a decline of testosterone, it can produce mood swings, depression, decreased energy, difficulty concentrating, weaker bones, general weakness, increased fat and a lower sex drive. Aging may be a natural process, but there are ways to cope with andropause and the changes it brings to your body and life.

Difficulty: Moderately Challenging

Instructions

1. Get a thorough physical examination to give your doctor to have base line measurements and a record of your health. Keep your own copy of these records and stay actively involved in any medical tests and care you might require.

2. Consider counseling, alone or with a significant other, to explore the negative and positive challenges brought on by aging. Communication is an important part of coping with andropause.

3. Research the pros and cons of starting Testosterone Replacement Therapy (TRT.) If your physician feels you have physical concerns that would benefit from TRT, determine if you want to try it and discuss your expectations if you do.

4. Incorporate better eating choices and a regular exercise regime into your daily life to stay lean, supple and strong.

5. Continue doing all the things you enjoy, whether or not you're as fast or on top of things as you used to be. A positive attitude is vital.

6. Follow a regular exercise regimen including cardiovascular workouts and weight lifting. Challenging exercise keeps you lean and muscular, strengthens the bones and raises testosterone levels.

7. Explore alternative therapies, such as the herb tribulus terrestris, that may increase testosterone levels. It was used by men in ancient civilizations to increase libido, strength and endurance. Current-day users have reported few side effects.

Tips & Warnings

• Conditions or activities that will make andropausal symptoms worse include excessive drinking, smoking, high blood pressure, a previous vasectomy or hernia operation, a history of mumps or prostatits, current medications, lack of exercise or chronic emotional stress.
• You should see your physician before taking any medication for the type of symptoms discussed in this article.
• Some studies have shown TRT to increase the risk of prostate cancer in men in a high-risk group. Discuss the current data with your doctor.

Resources

• All about male menopause.
• Male menopause answers.

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