How to Treat Sesamoiditis
Sesamoids are tiny bones surrounded by tendons that run from the ball of the foot to the big toe. Sesamoiditis is a condition characterized by an inflammation of the bones and tendons in this area. People with bony feet are especially prone to sesamoiditis, because fat pads generally protect the bones. Sesamoiditis usually begins as an ache and gradually becomes more painful. Follow these steps if you think you might have sesamoiditis.
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Instructions
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See a podiatrist. A foot doctor can correctly diagnose the condition and make appropriate recommendations.
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Rest your feet. Sesamoiditis is commonly seen in runners or dancers. If you've increased your activity level lately and have developed sesamoiditis, you may have to rest your feet until the pain subsides.
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Apply ice to your sesamoids. This will help to reduce swelling.
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Take nonsteroidal anti-inflammatory medication like ibuprofen. This is another way to reduce inflammation in this area and provide some relief. As the inflammation subsides, healing will begin.
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Wear flat shoes. This will take the pressure off the balls of your feet and will encourage healing. There are also special shoes and foot pads that your doctor can recommend if you are especially prone to sesamoiditis.
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Tips & Warnings
If you have sesamoiditis and are continuing to be active, you might want to consider binding your toe with tape or athletic strapping.
