How to Use Cordyceps to Lose Weight

Cordyceps is a highly prized herbal supplement throughout Asia. It has many uses in traditional Chinese medicine. This supplement is made from a mushroom that only grows in Nepal, Tibet, Bhutan and some parts of Australia. People on weight-loss programs get two main benefits from adding Cordyceps to their plan--decreased appetite and increased energy. Use Cordyceps to propel your weight loss into high gear. Eat less and exercise more.

Instructions

Difficulty: Easy

Things You’ll Need:

• Cordyceps capsules

1. Debunk the myths and unproven claims. Visit the Iowa State University extension website to get more information about recent and current Cordyceps research.
2. Read about valid scientific research on the possible benefits of Cordyceps at the fruitingbodies website. Scientists have proven that Cordyceps increases adenosine tri-phosphate (ATP) in human cells. It also improves your body's utilization of oxygen and nutrient absorption. The result is an overall increase in energy and stamina.
3. Buy Cordyceps in capsules at many health food stores or try online suppliers. Specific Cordyceps formulations that have been tested scientifically are available from most organic or whole foods stores.
4. Follow common recommendations for weight loss. Take 500 milligrams of Cordyceps twice a day and continue your diet regimen for at least one month. You should begin to notice an increase in energy, along with decreased appetite.
5. Watch for side effects or allergic reactions. Some people experience lower blood sugar, skin rashes and chest pains. Gradually, increase your daily dosage to two to four grams if you have not experienced any significant side effects.
6. Increase the amount and intensity of exercise in your daily fitness regimen. Olympic athletes and complementary medicine practitioners have reported that Cordyceps helps to build muscle tissue. Many studies show that an increased ratio of muscle tissue to fat improves your metabolism and helps you control your weight.

Tips & Warnings

• According to medical professionals and pharmacologists, commercially cultivated Cordyceps is as effective as the naturally grown wild mushroom. The chemical structure appears to be the same.
• Cordyceps is commonly paired with other supplements in some commercial weight-loss products.
• Discuss the use of herbal supplements with your health care provider before and during your regimen.