Things You'll Need:
- Panax ginseng
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Step 1
Go to the Mayo clinic website to read about valid scientific research on the possible safe uses of ginseng. Complementary medicine practitioners and patients that use ginseng have reported their findings to Mayo as well. The website grades available data for you and debunks myths and unproven claims.
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Step 2
Visit your local health food store to buy ginseng in capsules or in packets for tea. Specific varieties of ginseng that have been tested scientifically should be available from most organic or whole foods stores.
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Step 3
Purchase ginseng in pre-measured capsules, initially. Some common recommendations for weight loss are to consume 200 milligrams daily.
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Step 4
Take the ginseng daily and continue your diet regimen. The addition of ginseng is designed to reduce your blood-sugar levels. Reduced blood sugar results in less production of insulin, the hormone that signals the body to retain fat.
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Step 5
Watch for side effects. Studies show that ginseng is well tolerated by most people at recommended doses. However, some complementary medicine practitioners and consumers have noticed insomnia, skin rashes, diarrhea and menstrual irregularities.
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Step 6
Increase your dosage to 300 milligrams after two weeks if you have not experienced any significant side effects. Ginseng also reduces fatigue and increase stamina. As your body adjusts, you can probably increase the rigorousness and amount of time that you devote to exercise.
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Step 7
Switch to ginseng tea, if you enjoy hot tea and have the time to prepare and consume it. However, the taste of the tea generally makes many people want to add sweetener. This defeats the purpose of your weight-loss regimen, by adding calories that aren't present in the herb itself.
