How to Pick an Antioxidant Supplement

Antioxidants are health-improving substances that can protect cells from the damage caused by free radicals. By interacting with and stabilizing free radicals, they may prevent substantial damage. High quality antioxidant formulas are specifically designed to rid your body of free-radicals and other harmful substances. Learn how types of antioxidants work in order to pick one that's right for you.

Instructions

Difficulty: Moderate

1. See your physician to understand your health condition, special concerns, and how you might benefit from antioxidant supplements. Your overall well-being, medical history, lifestyle and family medical history may signify areas in which you could benefit.
2. Do your homework. The use of antioxidant supplements remains a contradictory topic. Some feel that the risks of use outweight potential benefits. Be sure you understand all sides on antioxidant use before making a decision on using them.
3. Know that it's best to get antioxidants from your food whenever possible. Food is a natural, safe source for these vital nutrients.
4. Beware of side effects. As with most medications, vitamins and supplements, potential side effects do exist. Understand their potential before ingesting any new supplement.
5. Communicate with your physician once you've decided which supplement, or supplements, could be good for you. Ask for their medical opinion before making this move.
6. Find a safe source and purchase your antioxidants. Your healthcare provider may be able to suggest vitamin/supplement companies for you, as may your pharmacist.

Tips & Warnings

• Discontinue use of any supplement if you experience adverse effects of any sort. Always listen to your body and its response to something new.