How to Train as an Ultimate Fighter

Due to the increased popularity of Ultimate Fighting, more and more people are starting to train in various martial arts. Even some small towns are the home of training studios. While programs vary from fighter to fighter, most people who train as Ultimate Fighters follow a few basic guidelines.

Instructions

Difficulty: Moderate

1. Look for a martial arts studio in your area that offers training in a specialized mixed martial art. There are a variety of fighting styles that are used in Ultimate Fighting competitions, so investigate a few of your favorite fighters for ideas. Some people even draw on moves from two or more styles.
2. Practice both grappling and standing fighting moves. The best Ultimate Fighters are prepared to deal with any situation that arises in the ring. You should learn the basic holds from various styles so you know how to defend against them.
3. Set aside time each training day to spar with a partner of similar ability. Sparring gives you the chance to apply what you've been practicing to real situations.
4. Establish a cardio workout routine and schedule. Include activities that develop quick footwork, like running through tires. Cardio should be your warm-up activity before every day of training.
5. Do weight training three or four times each week. You need to develop both upper and lower body strength if you want to be a successful Ultimate Fighter.
6. Learn about nutritional supplements that can help make your training more effective. For example, most fighters drink protein shakes after a session.
7. Consider training at a high-altitude location if you are preparing for an important fight. Your body will increase the number of red blood cells to cope with the lower levels of oxygen. The extra blood cells give your muscles a small boost when you return to a normal altitude.

Tips & Warnings

• Get a personal trainer to help guide your weight training.
• Ensure that your exercises work opposite muscles so you don't develop a muscle imbalance.
• Train as an Ultimate Fighter under the guidance of an experienced fighter. A boxing program is a good alternative if there are no suitable trainers in your area.
• Don't overdo your weight training to help avoid injuries.
• Never do exercises that involve an injured part of your body. You'll only increase the recovery time and possibly make your injury worse.