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Step 1
Stand on a flat surface. Keep your legs shoulder width apart and relax your arms loosely by your side.
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Step 2
Pick a spot on the wall and focus your attention. This helps center your gravity.
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Step 3
Jump with your arms up, out to the side and your head facing down toward the ground.
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Step 4
Twist your body rapidly. This will help you keep momentum as you approach the opposite direction in which you started.
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Step 5
Land with your knees slightly bent. This will help absorb the shock of landing.









