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Step 1
Do your research. Apple cider vinegar has been known to help with many ailments. Weight loss, heartburn, arthritis, blood glucose levels and lowering cholesterol are a few of the health benefits. Research your ailment to see if apple cider vinegar has been shown useful.
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Step 2
Seek medical advice. Your primary care provider can give you help and guidance as to any new regimen that you undertake. Be sure to talk to them about taking apple cider vinegar.
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Step 3
Purchase a good quality apple cider vinegar. There are many types of vinegar on the market. Pick a good quality, preferably an organic apple cider vinegar. A good place to look is at a natural food store.
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Step 4
Take as recommended. The traditional dose is 2 tbsp. of apple cider vinegar in 8 oz. of water, three times a day. You can add honey to taste.
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Step 5
Stick with it. Some benefits are quickly seen. Other benefits may take longer. Taking apple cider vinegar for a few weeks should show results.
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Step 6
Spread the word. If taking apple cider vinegar has helped you, be sure to tell others. This all-natural remedy is worth talking about to others who may also benefit.
Comments
stacietexas2000 said
on 10/6/2008 I REALLY WANT TO THANK FOR THIS PRODUCT , "Apple Cider Vinegar Pills". After having my 2 daughter my stomach got big , and since i started to use this pills , my stomsch look great !!! I have no big stomach anymore and i lost weigh and i feel better . thank youuuuu stacie