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Step 1
Understand that people need carbohydrates in their diets for energy. If you don't eat carbs your body will enter starvation mode fast. Those who exercise often will start to burn muscle tissue instead of calories if they don't have enough carbs in their diets.
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Step 2
Have a look at the U.S. Government Department of Agriculture's food pyramid at "MyPyramid.gov." Click the link under, "My Pyramid Plan" entitled "Go now" to get an estimate of how much and what you should eat based on your age and other factors. Obtain a personalized plan.
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Step 3
Realize that carbs made up of starches, fibers and sugars needed for energy. They are found in many foods, such as breads, cookies, spaghetti, rice, popcorn, vegetables, beans, fruits, cake and even milk.
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Step 4
Eat carbohydrates that are closest to their original form (as they are found in nature). Know good carbs from bad carbs by thinking about how much processing a food has gone through. The more processed it is, the worse it is for you.
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Step 5
Consume healthy carbs, such as fresh fruits and vegetables and a variety of whole grains and legumes (beans). These foods not only provide your body with the carbs it needs for efficient energy burning, they also supply it with necessary vitamins and minerals.
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Step 6
Avoid carbs found in drinks and foods, such as alcohol, soft drinks, chips, candy and cookies. These high-calorie foods are processed or refined and don't have much nutritional value. They also lack needed protein and fiber.
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Step 7
Keep a list of healthy carbs versus processed and refined carbs to maintain awareness of what you're eating.
