How to Get Rid of Love Handles

Love handles don't discriminate. Couch potatoes and gym addicts both are plagued by the dreaded love handles. This is a quick overview of what you need to do in order to get rid of love handles.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Time to exercise (30 minutes a day is fine, if you can do more, even better)
• Smart food choices

1. To get rid of love handles, modify your diet. Stick to whole grains, lean protein and fruits & vegetables.

2. Include 3 servings of lowfat dairy products a day. Studies have shown that consuming lowfat dairy products helps minimize abdominal fat. Cottage cheese and ricotta cheese are particularly helpful when paired with step 4.

3. Get moving! Yep, to eliminate your love handles and let the underlying muscle shine through, you need to burn some fat. Studies have shown that intervals (periods of alternating moderate and intense activity in the same session) burn fat the fastest and the longest.

4. Pump iron! Rev up your metabolism so you burn even more fat. Work the muscles in your chest, back, arms, legs and of course your abs. For the best results in the shortest amount of time, alternate your strength training with your aerobic exercise. This will give your muscles time to repair in between sessions.

5. * For a fast and easy step-by-step program for getting rid of your love handles, have a look at this: http://1nfoqueen.remhandles.hop.clickbank.net/

Tips & Warnings

• Strive for consistency, not perfection. If you have an indulgent meal or miss an exercise session, don't sweat it. Simply get back on track with your next meal or your next scheduled work out session.
• If you need help pulling together an eating and/or exercise plan, check this out: http://1nfoqueen.remhandles.hop.clickbank.net/ it's tailor made for getting rid of love handles.
• Warning! There are some exercises that will thicken your waist. For a comprehensive guide on what to do and what NOT to do, here's a great resource: http://1nfoqueen.remhandles.hop.clickbank.net/
• Of course, consult with your physician before starting a new exercise program to be sure it's safe.

Resources

• Get Rid of Your Love Handles Now

[everheaj]

on 11/13/2009 These all look like great tips I found a program at this site below that helped me build a diet plan and exercise plan. It was by far the best investment of my life. I recommend this to all that are serious about losing weight.

www.thereviewstationsite.com

[bake4u]

on 4/8/2008 thank you for the article, yep, i really need to do excerises i bet my sparetire is bigger than yours. lol i really need to get moving winter is over

[bake4u]

on 4/8/2008 thank you for the article, yep, i really need to do excerises i bet my sparetire is bigger than yours. lol i really need to get moving winter is over

[georgiarealtor]

on 3/28/2008 I need to start using these tips.

[bmi57]

on 10/27/2007 Thanks for the reminder. I need to remember these things before I get the love handles, that would help.